Copywriter and Blogger. Living the frozen dream in Iceland. www.katielknight.com
Photo by Jon Tyson on Unsplash

How often have you simply sat with your emotions, without reaching for the phone, or a drink, a smoke, or a friend?

I’m going to guess and say probably not that often because it’s uncomfortable.

Who wants to feel sad, angry, frustrated, alone?

But if you are to heal, I suggest you become acquainted with this; the physical discomfort of your emotions.

Tara Brach writes about this in her book Radical Acceptance…

Katie Knight

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