Copywriter and Blogger. Living the frozen dream in Iceland.
Photo by Jon Tyson on Unsplash

How often have you simply sat with your emotions, without reaching for the phone, or a drink, a smoke, or a friend?

I’m going to guess and say probably not that often because it’s uncomfortable.

Who wants to feel sad, angry, frustrated, alone?

But if you are to heal, I suggest you become acquainted with this; the physical discomfort of your emotions.

Tara Brach writes about this in her book Radical Acceptance…

Katie Knight

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